You don't have to give up meat entirely but if you do it's better. You don't have to exercise every day but if you do it's better. You don't have to lose weight and get down to your optimal weight but if you do it's better. You don't have to fill your life with kindness and fight for social justice but if you do it's better. You don't have to love your neighbor as yourself but if you do it's better. You don't have to make the world a better place because you are in it but if you do it's better.
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